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In many ways, nutrition is a more important step in achieving balance than herbal formulas or acupuncture. In fact, in China, food prepared in the family kitchen is the first remedy for treating illness. Only when the food cure fails, are herbal remedies tried. Acupuncture treatments are the final resort. Food is medicine. The three meals per day that we should all eat profoundly affect our health. The knowledge we possess about the way different foods support or compromise our balance is most important. Education and empowerment are the most important facets of nutrition. Kay has a background in both Western and Chnese nutrition. Her focus is helping the patient to align their eating with their health goals, be they weight loss, sports fitness, easing menopause symptoms or remedying another type of illness. Kay is very oriented toward food that does not produce inflamation in the body, has a glycemic (sugar balance) neutrality, and promotes vibrant health. In particular, she focuses on a diet that minimize insulin resistance through eating low glycemic index foods. Kay explains to people the process through which insulin resistance leads to an inability to lose weight through other means. CLICK HERE TO SCHEDULE YOUR APPOINTMENT NOW WITH CONVENIENT ONLINE SCHEDULING CLICK THE BUTTON BELOW TO PREPAY FOR VISITS TO KAY'S OFFICE! |
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